Dr. Gotts Nflour Nsugar Diet Review

What You Should Know

Dr Gotts nflour nsugar Diet is pretty self-explanatory. All flour and sugar is banned during this diet. The theory behind this is that these products are empty calories and that these calories should be replaced by more nutritious foods.

List of Ingredients

Not applicable.

Product Features

Dr Gotts nflour nsugar Diet will help you feel fuller, because foods like bread and pasta make you feel satisfied but this feeling does not last long and soon you need to eat again. More nutritious foods will help you feel full for longer because these foods digest slowly.

Instead of focusing on all the foods that you cannot eat, the diet suggests that you should focus on the foods you can have, which is anything without flour and sugar.

The program also suggests that you replace flour with barley, corn, and quinoa. Sugar restriction is much stricter than flour, however. Not only is white sugar off limits, but also brown sugar, honey, maple syrup, and molasses. Any product with sugar is out.

Pro’s

• Dr Gotts nflour nsugar Diet teaches portion control: one fourth protein, one fourth whole grains, and the other half is made up of vegetables and fruit.
• This diet claims that you can lose weight without exercise, but it does provide some exercise suggestions to maximize weight loss.
• This program may be beneficial for those who have certain food allergies.

Con’s

• Dr Gotts nflour nsugar Diet eliminates many foods that people love, so it would be a very challenging diet to stick to.
• This diet also takes a lot of effort and time. Labels on all products must be read very carefully to search for sugary ingredients, some of which have complicated names. Other time requirements include keeping a food journal and measuring portions. This diet is not ideal for those with busy schedules.
• Weekly weigh ins are commanded, but this will be a painful experience for many dieters. It also may serve as a discouragement if they are not losing weight as quickly as they had hoped. By weighing themselves weekly, people may actually be more tempted to give up the diet.
• This program does not stress exercise as much as it should.
• More foods may have to be made from scratch in order to eliminate the sugars that are included in boxed mixes or frozen versions.

Conclusion

Dr Gotts nflour nsugar Diet, available for $21.99, is a diet for the motivated and determined. Many people will not be able to last on this diet because of the strict restrictions against flour and sugar. Most of the country falls into one of three categories, pasta-lover, bread-lover, or sweets-lover. Since all of these things are eliminated from this diet, this book does not stand out as a good weight loss solution.