Dr. Amanda Dont Ghungry Diet Review

What You Should Know

Dr Amanda dont ghungry Diet was created by Dr. Amanda Sainsbury-Salis after she discovered what she calls ìThe Famine Reactionî and ìThe Fat Reaction.î The Famine Reaction is when your body is low on food. This need for food must be satisfied, but overeating should not occur. The Fat Reaction makes a person uncomfortable with overeating. According to Dr. Amanda, if a person pays attention to these two signals that the body sends out, weight can be lost and maintained.

List of Ingredients

Not applicable.

Product Features

Dr Amanda dont ghungry Diet does not have a list of off limits foods, but she stresses the importance of fresh foods that are high in nutrients. She uses the Glyemic index to show what foods are the best to be eating. Foods that are low on the Glycemic index to allow more food to be eaten because it is healthier. Foods that are high on the Glycemic index give a quick burst of energy, but this is followed by a energy-low. The foods that Dr. Amanda suggests will keep a personís energy stable.

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Pro’s

• Dr Amanda dont ghungry Diet explains things very easily.
• This diet is more economical than others, because there is no expensive membership, merely the $34.95 for the book.
• Dr. Amandaís website includes free downloads and other helpful information. You can also sign up for Dr. Amandaís free newsletter.

Con’s

• Dr Amanda dont ghungry Diet is new so there is not a lot of proof that it works or a long list of happy customers.
• Support groups for this diet are just now getting started, so dieters will mostly have to stick things out on their own.
• Although they are not necessary, Dr. Amanda has a lot of other products and information available on her website. The additional cost of Dr. Amandaís other books as well as workshops and email or phone coaching could quickly make this program more expensive than your budget can handle.
• Some people may not follow the natural signals of their own body to know when to eat and when to stop. This program may be difficult for emotional eaters who think they need to eat much more often than they really do. Another option that is specifically targeted for emotional eaters would be better for them.

Conclusion

By listening to your body, as Dr Amanda dont ghungry Diet suggests, people can conquer their bad habits of overeating and lose weight. However, since the focus of this book is on overeating, it is not the perfect choice for everyone. People struggle with a variety of other dieting problems, so another diet solution is necessary for them.