Dorm Room Diet Review

What You Should Know

If you have every attended college, you know about the freshman 15. During the first year of college, the freshman is supposed to gain 15 pounds due to the change in eating pattern and the high fat food choices offered by the cafeteria at college. Daphne Oz decided there was an opportunity to change that perception with her creation of the Dorm Room Diet. This book offers college students information on changing how they eat in their dorm room to stay healthy and keep those 15 pounds off during freshman year.

List of Ingredients

Diet and weight loss information for college students.

Product Features

Some may know Daphne Ozís dad better than they know her. Mehmet Oz, the famous Dr. Oz from the Oprah Winfrey Show, is the father of this diet author. The book contains a foreword written by Dr. Oz whose support his daughter has unfailingly. There are two books in the Dorm Room Diet series. The first book is the Dorm Room Diet book that explains the program and how to stay healthy while a college student. The second book is a planner that allows the dieter to keep track of the food and exercise everyday as well as goals, thoughts and aspirations.

The Dorm Room Diet book retails for $16.95 and the planner for $12.95. Both books are available from Amazon.com and also from the official website for the Dorm Root Diet books.

The Dorm Room Diet approaches weight loss or weight maintenance in a very focused way. The topics in the book include dealing with the stress of college life, exercising in a small dorm room and making great food choices when there is very little great food to choose from. Vitamins and supplements are also discussed in the book but there is no reference on the official website about fat burners or appetite suppressants.

Advantages

  • The Dorm Room Diet aims to improve overall body health.
  • The books are inexpensive.

Disadvantages

  • Only college students will benefit from the Dorm Room Diet.
  • College students may not be able to afford $28.00 for a set of books.
  • There is no reference to fat burners or appetite suppressants.

Conclusion

There is an itchy thought that Daphne Oz was trying to use her fatherís name to make some money before graduating college. Her father is a cardiac surgeon and famous Oprah Winfrey doctor and Daphne is relatively unknown. The information in the Dorm Room Diet may be educational, but in real life there are more people than just college students who want to lose weight. We support using great tips and tools in your weight loss efforts, but in conjunction with a proven weight loss supplement that can help to increase fat burn and decrease appetite.

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