Day Off Diet Review

What You Should Know

The Day Off Diet proclaims itself as the solution to everyoneís dieting woes. It claims to be the one diet that anyone can stick to. By only dieting 6 days a week, this diet plan makes a little wiggle room for those foods that you can never truly give up. By consuming a generous amount of calories on your day off, the program claims that your body will not adjust to the low amount of calories you are eating the rest of the week, which will keep your metabolism going.

List of Ingredients

Not applicable.

Product Features

The Day Off Diet does not have a calorie counter or a points system, which would be a relief to many dieters. Instead, this program uses a stoplight system to color-code foods. Green light foods are fruits and vegetables which are nutritious in any quantity. Yellow light foods must be eaten in certain quantities and on specific days. Red light foods are off limits until the day off.

Pro’s

  • The Day Off Diet only has a onetime payment on purchase, not a monthly fee like Weight Watchers, making it more affordable.
  • There is a 60 100% money back guarantee.
  • Having a day off allows dieters to stay on the plan more easily. They can enjoy going out to eat with friends or indulging in sweets on one day each week. The knowledge that fatty but delicious foods are not entirely off limits can make the diet plan easier to keep.

Con’s

  • The plan is not customizable.
  • Although the program claims that you will never be hungry, the meal plan includes protein only at dinner. They donít come out and tell you the meal plan, but breakfast and lunch do not include protein. Just a little carb and fruits and veggies. Some people will not be satisfied with fruits and veggies, even if snacking on them all day long.
  • A lot of damage can be done in an entire day of binging. This method may not work for some people, because overeating on this day can interrupt the metabolism.
  • Exercise is not strongly encouraged as a important part of losing weight in a healthy way.
  • Although the program itself is inexpensive, your shopping list might prove to be costly. Unlimited fresh fruits and vegetables can be very expensive, especially in the winter months.

Conclusion

Although the Day Off Diet sounds like the perfect solution to everyoneís problem, sticking to this diet still takes a great amount of determination and self control. Also, people who love food will have trouble not eating out of control on their day off. Clearly this diet is not the solution for everyone as it claims to be.

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