DASH Diet Review

What You Should Know

The DASH Diet is a diet plan designed for those with hypertension. It is called the DASH diet which stands for Dietary Approaches to Stop Hypertension. This diet is commonly suggested by physicians for those with hypertension to make their medicine more effective or to prevent medications from having to be prescribed. The DASH Diet is promoted by the National Institute for Health as an effective means to lowing high blood pressure. It is also recommended by the American Heart Association. The DASH Diet was not intended for weight loss , but rather to simple change the way calories are taken in and reduce sodium to reduce blood pressure.

Ingredients

The ingredient included in the DASH Diet vary upon user but generally consists of an increase in fruits and vegetables and a decrease in sodium.

Product Features

The DASH Diet is highly recommended by physicians as a healthier way to eat. It replaces junk food with healthier alternatives. The DASH Diet is not intended for weight loss, although that has been a pleasant side effect for many of its followers. The DASH Diet does not decrease caloric intake, but rather changes the foods that are eaten to reach those calories for each day. It also replaces red meats and other fatty proteins with leaner proteins. The DASH Diet has been used as a reference for the USDAís new MYpyramid, food pyramid.

There is not any additional items that must be purchased to follow the DASH Diet. It does not use weight loss supplements or appetite suppressant. It does not even use fat burners. This s dietary plan is considered a weight loss plan, but rather a lifestyle plan to reduce high blood pressure. There are several publications available on the DASH Diet as well as informative information available online from reliable sources such as the NIH website. Some Doctorís have modified the DASH Diet to reduce calories and increase weight loss. This research or diet plan has not been studied to be an effective means of weight loss. The reduction in calories can not hurt, but to increase weight loss one might consider adding a weight loss supplement which has an effective appetite suppressant as well as a fat burner.

Advantages

  • The DASH Diet is recommended for reducing Blood Pressure by the National Institute for Health.
  • There are several publications and informative websites on the DASH Diet.

Disadvantages

  • The Dash Diet is not designed for weight loss.
  • The DASH Diet does not use weight loss supplement which contain a fat burner or appetite suppressant.
  • The DASH Diet has not been proven effective at promoting weight loss.

Conclusion

The DASH Diet may be able to produce weight loss for some followers. The main reason for following the DASH DIET is to decrease blood pressure. It could be an effective weight loss plan if combined with an appetite suppress and a fat burner.

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