Courtney Love Diet Review

What You Should Know

There is no Courtney Love Diet per se, but the details of the diet that Courtney Love used are known. On this diet, the former rocker lost 45 pounds in 4 months. The critical points of her diet are calorie-controlled meal replacement shakes, fish, steamed vegetables, and time on the treadmill and in plates and yoga. Rumors abound of her having lost the weight through some sort of surgical procedure, though the only surgery she admits to having at that time was the removal of her breast implants. She vehemently denies liposuction and gastric bypass, so people will just have to take her word on it.

List of Ingredients

Courtney Loveís much-talked-about diet was centered on Isopure shakes, simple fish dishes, and steamed vegetables. The Isopure shakes were the main source of nutrition in the daytime, coming up to a total of 1200 calories. The fish and vegetables made up her evening meals. The other components of the diet are exercised-based from yoga, pilates, and running.

Product Features

Courtney Loveís diet helped her lose an average of four and a half pounds per month, a reasonable and safe rate. This may or may not be some way of capitalizing on a celebrityís name, but it is known that Isopure shakes were a major factor in her diet.

The Isopure shake ingredient list is best discussed as a breakdown of constituent nutrition components. One packet of Isopure shake powder contains 50 grams Protein, 25 grams Carbohydrates, 0 grams Fat. Total Calories is 300. 50 grams of protein per shake seems to be a very large amount, as far as protein shakes go

Isopure shakes are high-protein shakes made by the company Natureís Best. They were introduced into the market in 1998, and were the first meal replacement shakes to contain 50 grams of 100% pure ion exchange whey protein isolate, an unprecedented concentration. Other components of the Courtney Love Diet are fish and steamed vegetables, plus lots of exercise.

Pro’s

• Isopure shakes are low-carb, no-fat meal replacements.
• Fish and vegetables are not only relatively lower-fat foods, they also provide a whole bunch of vitamins, minerals, and amino acids.

Con’s

• Weight loss rate may be too small to satisfy some users.
• Liquid diets are not satisfying.
• Isopure has not been reviewed as good to drink. In fact they have been rated as underwhelming in terms of flavor.
• Which helped her to lose the most weight, the shakes, the fish-and-veggie diet, or the exercise?

Conclusion

Questions of whether she had surgery aside, the Courtney Love Diet are one of the weight loss programs most validated by the sensationalist media. The before-and-after images indeed show the results. Looking at the different parts though, it becomes a bit confusing. Diet programs with similar components are marketed under different names, so using the name of a celebrity looks like some cheap commercial gimmick. Isopure shakes may be packed with protein, but they are not packed with flavor, so some may find them distasteful. It can also be argued that a diet of fish and veggies is sufficient for weight loss. Exercise may also have been the deciding factor.