Chromium Picolinate Review

What You Should Know

Chromium picolinate is a nutritional supplement typically used to treat or prevent a deficiency in chromium. Deficiency, however, is extremely rare in most individuals. Chromium picolinate is a chemical compound derived from picolinic acid and chromium. A trial study showed chromium picolinate to reduce cravings of carbohydrates and regulate the appetites of the individuals participating in the study. Chromium picolinate also had some anti-depressant effects on these individuals. Chromium picolinate is marketed as a weight loss supplement due to the fact that it is believed to help the body process fats and carbohydrates. There is limited medical information on chromium picolinate and you are advised to contact your doctor if you experience any of the following symptoms: unexplained bruising, nosebleeds, skin rashes, blisters, decreased urination, excessive tiredness, loss of appetite, nausea, vomiting, lack of sleep, headache or dizziness. Chromium picolinate can be found online or at local nutrition stores. The average retail prices are as follows: for 200 mcg the cost is $4.70 for a bottle of 90 and $8.20 for a bottle of 180; for 400 mcg the cost is $7.19 for a bottle of 90; for 500 mcg the cost is $8.29 for a bottle of 90 and $15.49 for a bottle of 180; for 800 mcg the cost is $9.29 for a bottle of 60.

Ingredients

The 200 mcg 90 count bottle of chromium picolinate contains 200 mcg of chromium (as chromium picolinate), titanium dioxide (natural mineral whitener), soybean oil, gelatin and glycerin. The 200 mcg 180 count bottle of chromium picolinate contains 200 mcg of chromium (as chromium picolinate), dicalcium phosphate and cellulose. The 400 mcg 90 count bottle of chromium picolinate contains 400 mcg of chromium (as chromium picolinate), cellulose, red beet juice powder and dicalcium phosphate. The 500 mcg 90 and 180 count bottles of chromium picolinate contain 500 mcg of chromium (as chromium picolinate), cellulose, red beet juice powder and dicalcium phosphate. The 800 mcg 60 count bottle of chromium picolinate contains 800 mcg of chromium (as chromium picolinate), 15 mg of zinc (as zinc picolinate), cellulose, gelatin and dicalcium phosphate. None of the bottles contain sugar, starch, preservatives, wheat, gluten, corn, soy, dairy, yeast, sodium, artificial color or flavor.

Product Features

Chromium picolinate is a chemical compound and is sold as a nutritional supplement to help with weight loss as it controls cravings for carbohydrates and suppresses appetite. It is sold online and in nutrition stores in various quantities. The maximum dosage is one capsule per day and this is to be taken with meals or as directed by your doctor. Diabetics should only take chromium picolinate with doctor approval.

Advantages

  • The cost of chromium picolinate is very low and reasonable.
  • Chromium picolinate is readily available online and in nutrition stores.

Disadvantages

  • Concern has been expressed about possible DNA damage caused by chromium picolinate.
  • Chromium picolinate has various side effects and risks.
  • There is little medical evidence to prove the safety of chromium picolinate.

Conclusion

While chromium picolinate appears to help with weight loss by suppressing appetite and controlling cravings for carbohydrates, there is little medical evidence to prove the safeness of this compound. There are also various side effects and risks which may not make it ideal for some individuals. The low price makes it a reasonable choice, however, there are many other supplements out there that are proven safe and effective.

Top Choice for 2013: Avesil

Avesil is clearly the most promising weight control formula we know of on the market. After looking at hundreds of different purported weight loss supplements, Avesil was the most rigorously researched one that we could find. The foundation behind the Avesil formula was an original scientific research study that incorporated an incredible 284 previously published peer-reviewed clinical studies, many conducted in university research labs. All of the product claims made about Avesil are substantiated by this large volume of research.

Unlike many fad weight loss ingredients (hoodia, acai berry, etc.) which are at best supported by folklore and at worst by pop culture, Avesil is totally rooted in disciplined scientific study. In fact, two research trials conducted on human subjects, later published in highly respected scientific journals, concluded that the primary ingredients in Avesil resulted in an average weight loss of more than 3 times that of a healthy diet and exercise alone.

Customers will notice that the claims made about Avesil are quite reasonable and not the least far-fetched. Simply put, Avesil is a safe, healthy way to promote a significant increase in weight loss when taken in conjunction with a healthy diet and exercise. In today's market there is a shamefully high number of consumers who have been deceived by outrageous "no work" promises, manufactured customer testimonials and bogus before/after pictures used by so many marketers of weight loss supplements. Avesil promises to deliver healthy, reasonable, and significant weight loss benefits - all offered through the process of a risk-free trial, leaving customers with very little to lose (other than weight).

>>Read more about Avesil

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