Chitosan Review
What You Should Know
Chitosan is an all natural supplement created from the exoskeleton of crustaceans. It has many uses including being used as a fat attractor in dietary supplements. When Chitosan is taken it binds with fat, carbohydr
ates and sugars in the stomach preventing them from being absorbed. This all natural supplement acts a lot like a fiber supplement.
Ingredients
Chitosan is a natural ingredient derived from the exoskeleton of crustaceans such as shrimp and crabs.
Product Features
Chitosan is derived from the exoskeletons of crustaceans. These shells are ground into a powder and then the Chitosan is extracted. Since Chitosan is derived from crustaceans, it should not be taken by those who are allergic to shellfish. Chitosan has many uses including acting as a fat attractor in weight loss supplements. It binds with fats, carbohydrates and sugars to reduce calorie absorption. It acts a lot like a fiber supplement. Chitosan is also used in filtration systems in engineering fields and as a blood clotter in the medical fields. Unmodified Chitosan will only absorb 10 calories per day. It is claimed that modified Chitosan can absorb 3 to 6 times its weight in fat and oil. It is also a concern that this type of absorption can deprive the body of needed vitamins and minerals.
Advantages
- It is similar to fiber supplements; it prevents the absorption of fats.
- Chitosan can be found in many of the weight loss supplements available online.
Disadvantages
- Chitosan can prevent the absorption of needed vitamins and minerals.
- Chitosan can be dangerous to those who are allergic to shellfish.
- There is no research proving the effectiveness of Chitosan as a weight loss supplement.
Conclusion
Chitosan is found in many weight loss supplements on the market. These supplements use this all natural ingredient as their active component. While it prevents the absorption of fat, it may also prevent the absorption of needed nutrients for the body. There is not sufficient evidence of Chitosan as a safe and effective weight loss supplement. Those who are allergic to shellfish should not take Chitosan. There is not an official website for Chitosan. While Chitosan is used in several other applications like filtration of water plants and wineries it is not been fully researched as a weight loss supplement. It is unclear if Chitosan can produce sustained weight loss in those who use it.
A reliable, safe and effective weight loss supplement should have a dedicated website. It should also have sufficient research substantiating its effectiveness and safety as a weight loss supplement. In combination with a healthy diet and exercise a supplement that suppresses appetite, increases energy and promotes fat burning is the best option for sustained weight loss.