Cheaters Diet Review

What You Should Know

The Cheater’s Diet is the creation of Paul Rivas. In his book, he outlines Mediterranean eating regulations interspersed with weekend “cheat days” to eat non-diet foods. The claim of this diet is that by allowing regular cheat days, the body will maintain a higher metabolism and burn fat better. The diet also includes regular exercise.

Rivas’s book, Cheater’s Diet: Lose Weight by Taking the Weekends Off, is available from most book retailers.

List of Ingredients

Not applicable – this diet is based on controlled (and uncontrolled!) portions of regular foods.

Product Features

The Cheater’s Diet is supposed to deal with a hormone called leptin. This is, according to Rivas, the chemical that triggers the body to lower its metabolism if it isn’t getting enough calories. This diet claims that if you cheat for thirty-six hours each weekend, you will keep your leptin levels high and keeping losing weight.

The diet involves five days of Mediterranean diet followed by two cheat days. The five-day diet includes plenty of vegetables, some fruits, whole grains and lean meats. The Cheater’s Diet weekend is not meant to be a pig-out party from 9am Saturday to 9pm Sunday, but a couple days of eating foods you love without worrying about strict portion control. Rivas recommends several good cheat foods, including chocolate, nuts, cinnamon rolls and pizza.

The Cheat to Lose Diet also involves working out: dieters are encouraged to exercise as much as they can. The combination of carb control, cheat days and interval work-outs is the key to the Cheat to Lose Diet.

Pro’s

• There are no pills, supplements or special foods to purchase.
• The diet allows you to enjoy your favorite foods once in a while without feeling guilty.
• The diet also relies on working out, a good part of any healthy lifestyle.

Con’s

• There is nothing unique to this diet. Exercise, carb control and periodic non-diet days have all been suggested and used before.
• There is no money back guarantee for this diet, even though the inital costs of joining the website group is high.
• There is a danger that cheat days will turn into binges.
• There has been no medical research that really proves that cheat days promote weight loss.
• This diet is not customized at all and may not fit the health need of every dieter.

Conclusion

The Cheater’s Diet sounds like fun, but it spreads out the fun days with plenty of not-so-fun days. So far, the results are only anecdotal, not medically proven.

This diet claims a lot of medical support, but actual references to research are sparse in its notes. The Cheater’s Diet may not be as wonderful and effective as it sounds.