Caveman Diet Review

What You Should Know

The Caveman Diet is also known as the elimination diet because it focuses on food allergies and eliminating certain foods from your diet until you find out what it is. There is a website you can refer to and it lists the step by step plans of the plan without the need of a diet book or subscription.

The Caveman diet was created by Dr. Elmer Cranton, but it is not actually a diet for weight loss, although some people may confuse it as such. While not mentioned, it is basically a low carbohydrate diet that might involve weight loss, and the plan is free to download.

List of Ingredients

Basically it is a diet plan that allows meat and seafood but beef, chicken, pork, farm grown fish, shrimp, processed meats and sausages are not meats that are allowed. Also, you canít have corn, potatoes, tomatoes, peas, beans, apples, citrus fruit or fruit juices. Other than that, the Caveman Diet is a stricter version of the Atkins or South Beach diets, which are also low carbohydrates. Basically any ingredients are readily available in nature.

Product Features

On the surface, it appears that it could result in weight loss, even though it is not designed for that, and no thermogenic ingredients are involved. Because it eliminates foods that are linked to allergic reactions, it is essentially for that purpose. The Caveman diet plan is free because it is posted on Dr. Crantonís site, and there would be no side effects, since it is essentially limiting certain foods, and not really based on anything else. While it is not really touted for weight loss, some have used it for that purpose.

Pro’s

• The Caveman diet is free to download, and doesnít require any special purchases to start.
• No side effects from prescriptions, but it is essentially a low carbohydrate diet, which can result in weight loss, and it was written by a doctor.

Con’s

• It is a very strict diet to follow and is very limiting, even in the allowed foods.
• There were no testimonials from anybody to indicate if it worked.
• It is very limiting in allowed foods, so you may be missing other nutrients.
• The Caveman diet isnít really meant for weight loss, so it might be better to find something that was, if that is your goal.
• There are no fat burners, thermogenics or metabolism boosters involved.

Conclusion

Itís not a real appealing diet, especially if you like different kinds of meat, which are at least allowed on Atkins and South Beach Diets. If people lost weight, it might be due to the limiting allowed foods list, and their boredom with the allowed ones. It might be better to be on a weight loss plan that has a fat burner or thermogenic involved, and is meant for weight loss instead of discovering allergic reactions through food elimination.