What You Should Know
Scientists and doctors alike have stressed the risks associated with gaining too much weight, and yet statistics show that Americans continue to pack on excess pounds. One culprit in this near epidemic is the American diet, which is high in certain carbohydrates like white breads and pasta. While cutting back on these types of foods in favor of fresh produce, whole grains and low fat meat and dairy is the solution to this weight gain issue, many Americans have trouble adhering to this type of healthy fare on a regular basis. To make weight loss even more challenging, many people have difficulty carving out time for the regular exercise program that is also necessary to successfully drop excess weight. This is precisely why weight loss supplements have become so popular and why the industry is constantly evolving with the next great weight loss ingredient.
The carb blocker is one of these recent discoveries that claims to block the carbohydrates in the food we eat so they cannot be absorbed into the body and stored as fat. It sounds good; simply take a pill, eat what you want and lose pounds. However, while some initial reports are promising on these substances, the evidence is still far from proving that the carb blocker is the weight loss miracle that many claim it to be.
List of Ingredients
One of the most common ingredients used as a fat blocker today is white kidney bean extract. Some studies show that white kidney bean extract may have some positive effect when used as a carb blocker. However, most medical experts agree that more research needs to be done before this ingredient can be labeled an effective weight loss ingredient. White kidney bean extract can also cause some unpleasant side effects for some, such as nausea.
Another ingredient that has been proven to be effective in weight loss supplements is green tea. While green tea is mostly touted for other health benefits, such as boosting the metabolism and suppressing the appetite, it may also have some carb blocking benefits. This may be a preferred method of blocking carbs since it will provide other weight loss advantages at the same time.
The price range on carb blockers may vary somewhat, based on the brand and the other ingredients in the formula. We encourage consumers to look for products that offer a money back guarantee that allows them to try out a new weight loss product risk free.
- Some carb blockers provide other weight loss benefits.
- Carb blockers are available for a reasonable price.
- Evidence does not prove carb blockers are effective.
- Some people may experience unpleasant side effects.
- A low calorie diet should still be followed.
Carb blockers may offer dieters a false sense of security in suggesting that those taking the supplements can continue to eat what they like and the pills will do all the work. We believe weight loss supplements work best when combined with a low calorie diet and daily exercise. We also think supplements that include an appetite suppressant and fat burner will provide better results.