Candida Diet Review

What You Should Know

The Candida Diet is a plan used mostly by alternative medicine practitioners to treat symptoms which are believed to be triggered by the presence of excess Candida Albicans yeast in the body. The Candida Diet aims to regulate yeast levels by removing form the diet certain types of food, among them all sugars, some carbohydrates, and any foods such as white bread, chesses and beer which contain high levels of yeast. The diet focuses on eating healthy lean white meats such as chicken and turkey, as well as green vegetables. Proponents of using the Candida Diet to regulate the yeast levels in the body claim that not only will it reconfigure the immune system but will also give the user increased energy, result in clearer and eyes, reduce pain in joints, relieve depression and lead to weight loss.

List of Ingredients

Not Applicable

Product Features

The Candida diet is designed specifically to balance the levels of Candida Ablicans yeast in the userís body. This type of yeast, which is found in the mouth, throat, digestive tract, and genital area is naturally occurring and beneficial to overall health. However, it is believed that the amount of Candida Albicans can be increased to harmful levels through the use of certain medications and by over consumption of foods with a sugar or yeast base. If that occurs the result be conditions such as oral thrush, skin infections, vaginal infections, conjunctivitis and canker sores. Following the Candida Diet should relieve the conditions caused by excess yeast. The diet includes a detox period with fasting and possibly use of herbal supplements. The user must also remove all sugar, including fruit and milk sugars, from their diet and limit carbohydrates to less than 60 grams a day. The diet length depends on the individual but usually lasts between one and three months. For those willing to pursue this path ample information is available online to aid with food choices and meal plans.

Advantages

  • The Candida Diet focuses on removing foods, such as sugar and white bread products which are generally seen as nutritionally unsound, from the diet.
  • The Candida Diet may help individuals who are troubled by too much yeast in their system.

Disadvantages

  • While using the Candida Diet to regulate yeast levels is a medically sound procedure, there is no scientific evidence that it will result in weight loss.
  • The Candida Diet involves removing a number of food categories from meals for up to several months.
  • In order to fully follow the Candida Diet users must carefully investigate all ingredients in food for hidden sources of yeast and sugar.

Conclusion

The Candida Diet is designed to remove excess yeast from the body. In order to determine if yeast balances are off any potential user of this diet should consult a medical professional, as there is a danger that the user could be addressing the wrong health issue; it is equally unhealthy to end up with too little yeast in the body. This plan does cut out sugars, including from fruit sources, and many carbohydrates, which may lead to some incidental weight loss but it is not primarily a good diet tool.

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