Buff Brides Review

What You Should Know

Buff Brides is all about helping women, especially the brides to be, get in shape. Designed and created by Sue Fleming, the program comes in book, reality TV series, and workout DVD form. The main aim of the program is to help women get into their desired shape and size in 6 months. However, the program also has a crash course especially for the busy brides allowing them to get in shape within 12 weeks.

Mainly, the fitness program targets the women who wish to get into shape in time for their weddings. But since women of all ages with all kinds of purposes can be benefit from it greatly, the program has expanded for use by women in general.

List of Ingredients

The program contains no special diet and does not require intake of weight loss capsules.

Product Features

As the name implies, Buff Brides encourages brides to slim down and ìlook their bestî when their wedding day comes. The program heavily promotes exercise in order to lose weight. It introduces various exercises that last for 40 minutes that women should do in order to be ìbuffî. Aside from providing exercise that targets the entire body, brides to be who have specific problem areas such as the arms or hips or buttocks can make use of the program. This is because the program contains exercises that target the problem areas.

Pros

  • It is all about exercising.
  • It is designed to meet wedding day deadlines.
  • The exercises can be done at home.
  • The exercises can be done to curb target problem areas such as arms and thighs.
  • It does not follow fad diets.

Cons

  • It requires the woman to exercise which can take time.
  • It is not for women who are always on the go.
  • It gives brides to be the belief that brides should be slim on wedding days.
  • It provides added pressure to the bride.
  • There are no diet plans.
  • Some women may find the program hard to commit to.
  • There is no such thing as ëtarget toningí.
  • The designer encourages more protein in the diet which can be hazardous.
  • The exercise program is not for those who have heart ailments.
  • Getting in shape within 12 weeks may be impossible for some women.
  • Everybody responds to exercise differently, so the 12 weeks to 6 month period is not applicable to all.
  • Not meeting the goal may lead to discouragement.

Conclusion

Although exercising is healthy and being fit can do wonders to anybody, giving brides the idea that they should be in a certain weight and shape for their big day is wrong. Any woman can get married in whatever size and shape they are in. However, Buff Brides challenges this by saying that the only way to look good come wedding day is by being in a certain size and shape.

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