Bridal Boot Camp Review

What You Should Know

The Bridal Boot Camp by Cynthia Conde is a program that aims at transforming brides to slim and svelte women on their wedding day with the help of a step by step program which promises to build muscle, helps you to shape up, burns your fat and aids you to start leading a healthy lifestyle. The Bridal Boot Camp program comes in different packages of six months, four months and four weeks which are inclusive of exercises, diets, supplements and other information. The Program is also available in a book of the same name.

List of Ingredients

Not applicable.

Product Features

This program needs you to determine the amount of calories required by your body and then you can choose from 1300, 1500 or a 1900 calorie plan. The foods will be from the three food groups of carbohydrates, fats and proteins on a 50:30:20 ratios. The plan involves dividing your calorie requirements into five mini meals per day. The exercise plans are rigorous and tough and need to be followed for results. The program is available in packages of $1500 to $2500.

Pro’s

  • Helps brides-to-be to get fit for their wedding day.
  • Offers a lot of choices.
  • Anyone can follow the program.
  • Offers free sample diet plan.

Con’s

  • Very rigorous exercises which may cause muscle injury in women.
  • Completely women centric.
  • Strict diet may not be easy to follow.
  • Limited foods may cause a lack of nutrition.
  • Very expensive from $1500 to $2500.
  • No money back guarantee.
  • Online exercise programs have no way of being tracked and it’s better to hire a real time trainer at the cost of this program.

Conclusion

Bridal Boot Camp Program involves vigorous exercises and rigid meals. You get a personal trainer who helps you but the program is very expensive and there are no money back guarantees as well lest the diet plan doesnít work. The exercises are tough and itís quite possible that people may drop them after a while especially as the wedding day approaches. There are even chances of muscle injuries for people who are not used to exercising. Moreover, itís a better idea to hire a real time trainer who can work according to your fitness level and health of your body rather than doing exercises which are given online. Bridal boot camp program does not seem effective since there are many other online programs which are cheap and even free for prospective brides. If someone really wants to lose weight before their wedding, hiring a personal trainer is more effective since he will be able to prescribe diet plans and exercise regimes according to your physical state.

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