BRAT Diet Review
What You Should Know
When you want to lose weight, you may end up taking a speculative look at the BRAT diet. The BRAT diet was originally formulated for babies that are having dietary issues and it can also be used to help someone who has been having digestive problems. Some parents have discovered that adopting the BRAT diet at least for their children’s breakfast can greatly help kids who have been diagnosed with ADHD. Take some time and consider what the BRAT diet might mean to you and your efforts to lose weight.
When you are on the BRAT diet, you will be sticking with the foods that the acronym BRAT stands for. The foods that are involved are bananas, rice, applesauce and toast. The toast comes without butter and the food is served constantly. The BRAT diet is not intended for long term consumption and it is essentially geared towards having people, particularly very young children, restrict their diets in order to recover from intestinal ailments.
Product Features
At the end of the day, it is important to remember what this diet is meant for. You wouldn’t use a stuffed toy to pound a nail, and this diet is inherently unsuitable for long term weight loss. It is very helpful when you want to heal your digestive system, but you also wouldn’t keep a cast on after the bone was healed! It is true that it can help you shave off pounds through cleansing your system, but it is simply not sustainable. As a matter of fact, when you go on this diet for longer than is appropriate, there is a good chance that you stand to gain a fair amount of your weigh when you get off of it. There is no protein in this diet, something that growing children and adults do need. It is also extremely boring and unless you have very good self control, it won’t be long before you are craving anything to break up the monotony.
Advantages
- Straightforward.
- Easy to obtain ingredients.
- Makes a good breakfast.
Disadvantages
- Not meant for weight loss.
- No protein.
- Risk of malnutrition if kept up on the long term.
- Boring.
- Not sustainable.
- Intended for small children, not adults.
Conclusion
When you want to lose weight, it is worth looking into the BRAT diet as a way to put together your breakfast, though you should really make sure that some protein is available as well. This is something that can help you recover from a problem with your digestion, but it is certainly not something that is intended to help you lose weight. As a matter of fact, it can even be damaging if you keep it up too long, and any weight that you do lose can quickly be gained back when you start varying your diet at all. Consider your own health and your needs, and leave the BRAT diet to the people who need it to get better!