Body For Life Review

What You Should Know

The Body for Life program is designed to get average, every day people motivated to make healthy choices in their eating habits and to get off the couch and exercise. The best way to get started with the program is to purchase the book Body for Life by Bill Phillips. As the original founder of the Body for Life program, Bill is extremely motivating. He teaches you how to prepare a well balanced diet, eating six small meals per day instead of the traditional three larger meals. The program also incorporates a well rounded exercise program, combining weight training and cardio. The nice thing about this program is that it only takes 20 minutes on cardio days. There is also a “Challenge” on the website. The Challenge is a twelve week program designed to motivate individuals to follow the Body for Life plan, take before and after photos, and record their progress. At the end of the twelve weeks, you are to write a short essay about yourself and your experience, then mail it in with your photos for a chance to win one of several prizes.

List of Ingredients

Not applicable.

Product Features

The Body for Life program is one of the most motivating programs we’ve seen. Starting with the original Body for Life book, participants are given all the tools that they need for success - including an extremely motivating boost throughout by program founder and author Bill Phillips. The plan suggests six small meals per day for six days a week. The combination of proteins, carbohydrates and fat is designed to provide the body with what it needs throughout the day to increase metabolism and burn fat while providing energy to get through each day’s activities and exercise. The plan lists exactly what foods are best and suggests recipes so that eating doesn’t get boring. On the seventh day, you can eat whatever you want. The exercise phase of the plan is a balanced blend of weight training and cardiovascular exercise. There are three days of each and the cardio days only require about 20 minutes of your time. The Body for Life website makes it easy for you to track your daily results with free downloads of spreadsheets and progress reports. You can also purchase supplements on the website provided by well known manufacturer EAS.

The Body for Life website provides a few success stories and photos that show some pretty amazing transformations. The FAQ section of the website will answer most any question you might have regarding whether the plan is right for you.

Advantages

  • Helpful website with lots of information.
  • Promotes a healthy eating plan along with balanced exercise.
  • No cost involved with the plan.

Disadvantages

  • Body For Life products are somewhat pricey. Similar products are available for less.
  • The plan requires a lifestyle change and may not be suitable for everyone.
  • Not everyone will be able to eat six small meals per day.
  • Not everyone will be able to exercise six days per week.
  • If you’ve had trouble with willpower based diet plans in the past, Body For Life may not be for you.

Conclusion

If you are looking to make changes in your life to get healthy and look good, the Body for Life plan does show some potential. While it does require a lifestyle change, it could be worth it if you really think you will stick to it. Learning how to eat properly and incorporating weight training with cardio will lead to some transformations for those who can keep it up. While the plan does recommend some supplements, there are alternatives available that are less expensive. Body For Life could be a good plan to incorporate an oral diet supplement with for best results.

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