Body Fat Solution Review

What You Should Know

The Body Fat Solution is the creation of bodybuilder Tom Venuto. His website for this weight loss plan boasts celebrity reviews and fitness trainer recommendations. Even Oprah praises the Body Fat Solution.

Venuto claims that the Body Fat Solution is not so much about dieting tricks as it is about attitude change and lifestyle principles. His site claims that people who follow this plan will “never diet again!” Judging by the photos of the author, Tom Venuto has very low body fat and does not need to diet ever again.

The five principles that Venuto offers in the Body Fat Solution deal with the emotional issues behind overeating and with maintaining a solid muscle core to keep in shape. The Body Fat Solution is available at many book retailers.

List of Ingredients

None applicable.

Product Features

The first line of attack for the Body Fat Solution is the emotional aspect of bad eating habits. This plan is said to deal with those issues first, then move on to muscle development, menu planning and exercise to reach and maintain ideal body weight.

The emotional issues section deals with binge eating and emotional overeating. The muscle development principles focus on building lean muscle and increasing metabolism. The menu planning part of the book helps the dieter build a custom healthy menu that doesn’t entire exclude any particular food groups. The book emphasizes lifestyle change based on weight loss principles, not diet gimmicks.

All in all, the Body Fat Solution sounds great. It makes big claims and seems to offer good reasons in its advertising. The only thing lacking is any proof for those claims.

Pro’s

  • There are no supplements, pills or special foods to purchase.
  • The plan features a lot of recommendations.
  • This program focuses on a healthy lifestyle, not merely quickly dropping several pounds.

Con’s

  • This plan is authored by a bodybuilder, not a nutritionist or doctor.
  • Because of its challenging character and high goals, it may be to demanding for some.
  • Many of the recommendations are by talk show host or other non-experts in the field of nutrition and weight loss.
  • The Body Fat Solution doesn’t feature any success stories or before and after photos.

Conclusion

The Body Fat Solution is an intense lifestyle-changing diet and exercise plan. It does not appear to be for the weak of heart. Still, despite its tough, no-nonsense appearance, the Body Fat Solution has not been proven. Even though it makes great claims about its success, it doesn’t offer any testimonies of success.

The Body Fat Solution is not backed up by research or medical studies. It may help you lose weight, but its probably not the most efficient way to go about it.

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