Bob Harper Review

What You Should Know

Bob Harper is best known as a member of the fitness team for the NBC television show ìThe Biggest Loser.î Prior to his involvement with that show he considered was one of the most popular exercise professionals in Los Angeles. Harper spent over a decade creating a style of fitness which combines practical advice with tough love in an effort to bring about permanent lifestyle changes in his clients. Harper is certified with The Aerobics and Fitness Association of America and is a regular guest on shows like Larry King Live, as well as being a guest contributor to Oprah magazine and a bestselling author.

List of Ingredients

Not Applicable

Product Features

Bob Harper was a popular fitness trainer in Los Angeles before his roll on the NBC television show ìThe Biggest Loserî brought him world wide recognition. He has over ten years experience in applying his personal approach to weight loss and physical fitness. Harper uses his optimistic, yet practical manner to help his clients develop strategies of thinking about eating and exercise and to push them toward developing a new sense of self worth. The title of his popular book, ìAre You Ready! Take Charge, Lose Weight, Get in Shape, and Change Your Life Foreverî makes clear that Harper believes that lifestyle changes are key to the weight loss battle. Harper has recently launched an official website, MyTrainerBob.com, which combines the principles from his book with standard tools such as a Calorie Calculator, Goal Weight Tracker, and Weight Loss Planner. The website also creates a community of individuals who are seeking weight loss through following Harperís diet and exercise plan.

Advantages

• Bob Harper uses multiple resources, including his book and the internet, to make his methods available to consumers.
• Bob Harper seeks to address the emotional and lifestyle issues that lead to poor diet and exercise habits.
• MyTrainerBob.com, Bob Harperís website, offers handy tools such as a weight loss planner and calorie calculator.

Disadvantages

• Bob Harperís book and website concentrate on making big changes to the users lifestyle and approach to food and exercise.
• Bob Harper doesnít offer information on the use of supplements to jump start weight loss and aid in motivation.
• The consumer seeking to loss those last few pounds probably doesnítí need such an intensive program.

Conclusion

Bob Harper is one of many well known fitness experts who have taken advantage of the internet and the growing popularity of diet books to make his techniques available to the world wide audience. Like most fitness websites, Harperís MyTrainerBob.com contains a variety of tools to help the user with exercise and nutrition. Consumer choice really comes down to personal style preference, and Harperís optimistic focus on self-examination is useful for many. The primary thing for the consumer to remember is that, unlike a supplement with an active fat burner or appetite suppressant, diet books and sites like MyTrainerBob.com will only help if the user consistently does the work and alters their lifestyle.