Bob Greenes BestLife Review
What You Should Know
Bob Greenes BestLife is a new way to diet. Bob Greene focuses on a holistic approach to weight loss through a healthy lifestyle change. This change is a permanent addition to your life and not just a short term fad diet. Bob Greene is probably best known as OprahÃs trainer and fitness coach. He has help many people meet and maintain their weight loss goals through the Bob Greenes BestLife diet plan.
Ingredients
There are a number of items that he has marked as a Bob Greenes BestLife quality product. A list of these products can be found on his website.
Product Features
The Bob Greenes Best Life diet is a three part phase to dieting and creating a new lifestyle. The first phase is to get moving and motivated. You begin by weighing yourself and then putting the scale up for 4 weeks. During this time you need to increase your exercise and cut out six foods that Bob claims only increase weight gain. These six foods are white bread, sodas, trans fats, high fat milk products, fried foods and alcohol. You need to replace these foods with foods that are more filling and prevent hunger from returning. After the four weeks bring the scale back out. If you have lost 1 to 2 pounds per week then you are doing great and can continue in this phase for a few more weeks or can move on to phase two. Phase two is the Hunger Check. In this phase you need to take a close look at what you are eating. You will be counting calories and making healthier food choices. This phase calls for you to really look at when you eat. Are you eating because you want to or because you are really hungry? You will be cutting out sugar and sweets, but you will have some room to add back in the foods you took out in phase one. These calories are call anything goes and allows the participant to add back some of their favorite food items in moderation. You will also need to continue exercising and kicking it up a notch. At the end of this 4 week phase you will have lost a significant amount of weight according to the Bob Greenes BestLife diet plan. If you still have 20 or more pound to go till you hit your weight loss goal you will need to stay in phase 2, but if you are close or have already met your goal it is time to move to phase three. Phase Three focuses on the rest of your life. This is the lifestyle change you stick with for ever. It mainly has participants increasing non starchy vegetables to promote a healthier diet and increase steadily the exercise program they are on. You will continue to lose weight on this goal, but at a much slower rate. The Bob Greenes BestLife diet plan is available on line through the official website. The membership fee for this website is about $4.50 per week and comes with a 10 day money back guarantee if you do not like the plan. The website has a number of helpful tools and even a chat area for dieters to converse. There are also a number of books for the Bob Greenes BestLife diet available online and in book stores.
Advantages
- The bob Greenes BestLife is a diet plan that is based on lifestyle changes you make for good.
Disadvantages
- While the Bob Greenes BestLife diet plan can increase weight loss the weight loss can be slow.
- This diet plan does not promote the use of weight loss supplement which can be necessary for some dieters to lose weight.
- This diet plan does not have an effective appetite suppressant included in it. It depends on the consumerÃs will power alone.
Conclusion
Bob Greenes BestLife weight loss plan is a great beginning for consumers to lose weight. This plan can be even more effective if you combine it with a proven weight loss supplement which contains a fat burner as well as an appetite suppressant.