What You Should Know
Benefiber is a fiber supplement. It is available in various forms the most popular being the powder form. The powder form of Benefiber provides 3 grams of fiber per serving. It is recommended to have between 25 and 38 grams of fiber per day. Most people do not eat enough fiber to meet these standards, for this reason Benefiber can be a great addition to your regular diet. Fiber is important to promote regularity and digestive health, but there is little evidence to support that Benefiber will promote weight loss effects.
Benefiber is manufactured by Novartis a medical care company created in 1996 through the merger of the Ciba-Geigy and the Sandoz companies. Benefiber has an official website which offers information on its products and even recipes. Makers of Benefiber do not promote or suggest that Benefiber promotes or should be used as a weight loss supplement.
Benefiber is a fiber supplement. In its powder formula the only ingredient is wheat dextrin. This is considered a gluten free product with less than 10ppm of gluten. Benefiber is sugar free, taste free and dissolves completely in liquids or soft foods. Benefiber also does not have the gritty texture often associated with fiber powder supplements. Each serving of Benefiber, which is 2 teaspoons, provides 3 grams of fiber. Just one serving provides 12% of daily dietary fiber needs. It is important to get the suggested daily fiber for a healthy diet. Fiber promotes normal bowel functions. Benefiber does have side effects. The most common side effect associated with Benefiber is flatulence, but it has also been known to cause gastrointestinal pain, a feeling of being bloated or full, diarrhea, and nausea. Benefiber is also available in a chewable tablet, capsules and even available in combination with other products like Splenda.
- Benefiber promotes regular bowel movements
- Benefiber contains no artificial ingredients
- Benefiber can cause flatulence, stomach pain or discomfort, diarrhea, and nausea.
- Benefiber is not a weight loss supplement. It does not promote weight loss and does not contain a fat burner.
- Benefiber is rather expensive at $24 for 90 servings, especially since it is suggested to take 3 servings per day.
It is important to get enough fiber in your diet to promote a healthy digestive system. Benefiber is only a fiber supplement. It will not aid in weight loss and should not be taken in excess. It cause unpleasant side effects, especially when taken in higher doses than recommended.
To promote a healthy diet and weight loss, a dietary supplement which contains a fat burner and uses thermogenisis to burn the fat should be taken. A healthy diet and exercise combined with a weight loss supplement can produce long lasting weight loss. Any dietary supplement used should have confirmed scientific evidence that it produces the weight loss effects it claims. A website dedicated to the weight loss supplement is also important. This website should disclose all ingredients included in its formula and proof of clinical trials.