Atkins Diet Review

What You Should Know

The Atkins Diet is a powerful, easy, healthy and flexible weight loss program backed by science. It began in 1963 with Dr. Robert C. Atkins. Atkins 10 tips for success are as follows: 1) Understand what youíre eating. Atkins will help you learn which foods you need to eat to lose weight and help you cut back on eating the foods your body does not need. 2) Be sensible, not obsessive, about portions. You do not need to count calories but try to keep in mind that eating too many calories will slow down your weight loss progress or even make you gain weight and eating too few calories will slow down your metabolism which can also affect your weight loss progress. 3) Eat regularly. Thatís right, no starvation. Atkins recommends eating three regular meals and two healthy snacks each day. 4) Enjoy sensible snacks, even on the go. Atkins bars and shakes make a good choice for a healthy snack. 5) Enjoy eating ñ at home, at a restaurant, wherever. Atkins teaches you to choose the right foods to eat when you are at home as well as when you are eating in a restaurant, on vacation, or anywhere else you may be having a meal. 6) Drink more water. Eight glasses a day is recommended. Itís healthy and will help you lose weight. 7) Remember your supplements. Atkins recommends a daily multivitamin. It should include potassium, calcium and magnesium but no iron. If you need one, also take a fiber supplement. 8 ) Up your activity. Exercise will help you see results and reach your weight loss goals faster. 9) Let family and friends support you. If you let friends and family know how youíre doing, then they will most likely support and encourage you without you even having to ask them. 10) Track you weight loss success and your health success. Visit your doctor for a checkup before you begin Atkins and then again after you reach your weight loss goals.

Ingredients

Not applicable.

Product Features

Atkins works by helping you to eat the way your body is designed to eat. You will eat lots of vegetable and lean proteins along with other good carbohydrates such as high fiber fruits, whole grains and nuts. By eating the right food your body will turn into a fat burning machine. Atkins will help you reach your goal weight, stay at your goal weight and you will feel healthy and energized by doing so. You will transition through four phases in the Atkins program: Phase 1) Induction; Phase 2) Ongoing Weight Loss; Phase 3) Pre ñ Maintenance; Phase 4) Lifetime Maintenance. The official Atkins website can give you more details for each of these phases and also give you cost of programs and products.

Advantages

  • Atkins helps you to change your eating habits to lose weight and maintain a healthy lifestyle.
  • The official website offers a plethora of wonderful information about the program.

Disadvantages

  • When you begin the Atkins program you are only allowed to eat certain types of foods.
  • Many medical professionals have serious concerns about this diet, citing an increase in red meat intake and the complete elimination of carbs as possible heart health risks.
  • Unless dieters maintain this strict new diet, weight will return, often more than was lost.

Conclusion

Atkins claims to offer a healthy way to lose weight and maintain your weight loss by learning to eat right. However, it does require the willpower to say no to that hamburger bun, and there are concerns regarding this diet within the medical community. If you are not ready to commit to this program that will require a change of lifestyle you may choose to research other weight loss methods such as supplements and weight loss pills.

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