Atkins Diet Advantage Review

What You Should Know

Atkins Advantage diet is a book which has been written by Colette Heimowitz, the original Atkins spokesperson and Dr Stuart Taylor. Dr. Stuart Taylor is an orthopedic surgeon who is also an eight time Iron man who claims to have achieved peak health due to the original Atkins diet.

The Atkins Advantage takes off where the original Atkinsí diet left and follows the same principle of cutting the carbohydrates and sugars from the diet. However, unlike the original Atkins, it also helps its users to maintain the weight loss and motivates them to stick with the exercise regime and the program.

List of Ingredients

This is a book which promotes the adapted version of the original Atkins diet. Hence, there are no ingredients as such.

Product Features

The book has a detailed explanation of the Atkins Advantage Diet, twelve week program.

The book has three parts which are:

Part I: The explanation of the principles behind the original Atkinsí Advantage diet by Dr. Robert Atkins. Atkinsí Diet is based on following a low carbohydrate and high protein diet which allows foods like bacon and eggs. Hence many people like this diet since it restricts fewer foods than the others. However, there are many who feel that this kind of a diet will lead to high cholesterol and triglycerides level too.

Part II: This part focuses on a fitness program in accordance to the Atkinsí diet. According to the authors, this part of the book aids you designing your own fitness regime and also has illustrations.

Part III: This part has twelve weekly meal plans and also has motivational tools which help you in sticking with the diet.

The cost of this book for an online order is $25.95.

Pro’s

You can order this book online directly.
You can design your own fitness program according to the guidelines in this book.
There are support and motivational tools in the Atkins Advantage diet.

Con’s

There are very well known side effects of Atkins Diet which have been there from the very inception of the diet plan. These side effects include high cholesterol levels and serve constipation.
Moreover, there is no recorded documentation which can prove that the Atkins Advantage diet is better than the other books on diet.
The Atkins Advantage diet does not work for vegetarians since it includes meat proteins as an integral part of its nutrition plan.
It cannot become a lifestyle diet since you need carbohydrates as well and not taking them can cause some serious side effects.

Conclusion

For people who have liked the original Atkins diet, the Atkins Advantage diet is mainly some refurbished information with additional content. Nevertheless, not many people can stick to this diet due to its unrealistic nature. If you have not been able to stick to any diet plan or dieting does not suit you, then weight loss supplements would be a better idea instead of the Atkins Advantage Diet.