Advanced Mediterranean Diet Review
What You Should Know
The Advanced Mediterranean Diet is the result of Dr. Steve Barker’s work. He claims that he has solid medical evidence to support the diet’s effectiveness. His book, The Advanced Mediterranean Diet, is available at most bookstores and online.
The eating habits and lifestyle of people who live on the Mediterranean ocean, especially Italy and Greece, form the basis for the Advanced Mediterranean Diet. Grains, fish and vegetables are a large portion of this diet.
Dr. Barker’s book about the Advanced Mediterranean Diet is claimed to give detailed explanations of why each particular food is healthy. The book says that you can lose up to five pounds in one week and then a pound or so for each following week you stay on the diet. The diet is said to be able to lower the risk of diabetes, heart disease and other chronic illnesses.
List of Ingredients
Not applicable – the Advanced Mediterranean Diet uses normal foods.
Product Features
The Advanced Mediterranean Diet is all natural. It is based on the actual Mediterranean lifestyle and eating habits.
To follow the Advanced Mediterranean Diet, you will eat several servings of nuts, some olive oil, a few servings of beans, just a couple servings of fish, plenty of fruits and vegetables, and several servings of whole grains each week. Some low-fat dairy and lean meats are allowed as well. In fact, you can even drink some wine as part of this diet plan.
Another important aspect of the Mediterranean Diet plan is regular exercise. Dr. Parker recommends half an hour of activity each day in order to keep weight off and prevent chronic diseases.
Pro’s
- It uses normal foods – no special supplements or pills for you to purchase.
- It claims to have medical evidence.
- It may prevent other diseases as well as reduce weight.
- The program is laid out in a simple way.
Con’s
- The diet does not present before & after pictures or testimonies of success.
- There is no guarantee on this diet.
- For those who have tried to “eat better and exercise more” and failed, this diet seems to have almost nothing new to offer.
Conclusion
The Advanced Mediterranean Diet can sound like a miracle diet on the surface. It promises weight loss, reduction of the risk of heart disease, and many other generic health benefits. Unfortunately, there’s no proof offered for actual results.
Eating healthy foods and exercising regularly are good for anyone – the Advanced Mediterranean Diet just offers another set of options for “eating healthy foods.” It doesn’t offer any way to boost your metabolism or provide guaranteed weight loss. While it could help you lose weight, this diet does not offer anything unique for the dieter.