Abs Diet Review

What You Should Know

The Abs Diet is similar to other diets on the market today that incorporate healthy eating with a regular exercise plan and few or no oral supplements. Created by David Zinczenko, the editor of the fitness magazine Men’s Health, the Abs Diet is very similar to the Body for Life plan. Based on a sensible ratio of protein, carbohydrates and good fat, the Abs Diet concept is all about losing fat to show those abs that are hiding beneath it. The diet incorporates a six-day workout plan with a meal plan that includes six small meals per day to boost metabolism and burn fat.

List of Ingredients

Not applicable.

Product Features

In the world of fitness today, tight six pack abs define a dynamic physique. We see fitness models on the covers of magazines and desire the same well defined mid-section. David Zinczenko’s Abs Diet lays out a well rounded plan to obtain that look. The diet combines a well designed meal plan of six small meals a day along with a weight regimen and cardio plan for six days of the week – and of course lots of abs exercises. You get one day per week, generally Sunday, as your rest day. Also, on your rest day, you can eat what ever you want, although you are encouraged to be smart about your choices. Unlike many weight loss diets, this plan is designed to help you make healthy lifestyle changes that you will use for the rest of your life. Smart eating, based around the “12 Super Foods” and healthy exercise, are the key ingredients of this “diet plan”. The Abs Diet website offers a free newsletter designed to keep participants informed and motivated and offers recipes, exercise suggestions along with several success stories.

While the Abs Diet promoters do not make any promises on how much weight one will lose on the plan, they have indicated that there have been those who have lost up to twelve pounds of fat in two weeks. And the website points out that although David is the editor of a men’s health magazine, the Abs Diet is designed for women as well. The Abs Diet book can be purchased through the official website for around $30 + tax. Or, you can save a little money by buying it on Amazom.com for about $16.50.

Advantages

100% refundable if you are not satisfied with the book.
The plan is designed to incorporate healthy eating with moderate exercise.
Free online newsletter.

Disadvantages

Eating six meals a day is not possible for everyone.
Exercising six times per week does not work for everyone’s schedule.
You must be self motivated to make this plan work.
You must be willing to make a lifestyle change to be successful.

Conclusion

Very similar to the Body for Life plan, the Abs Diet incorporates smart eating based around their 12 Super Foods and a balanced exercise plan of weight lifting and cardio. Of course, a main feature of the plan is abdominal exercises. This type of plan is just good sense. So many people today are looking for the miracle pill to make them look like the model on the cover of a fitness magazine. Guess what – it’s not going to happen that way! Incorporating a fat burning supplement into this type of plan may be helpful as well. But, get ready to sweat, because looking great takes some effort. If you’re ready to exert some energy and make a commitment, the Abs Diet might be a great choice for you, but most people will need a little more help.