50 Million Pound Challenge Review
What You Should Know
The 50 Million Pound Challenge is a program targeted toward African Americans though it is open to any American who wants to join forces against obesity. It is headed by Dr. Ian Smith who is known for his Fat Smash Di
et. With State Farm Insurance’s help, this doctor plans to help people lose 50 million pounds over the course of the next two years. All of the advice and any of the events are completely free of charge, so money or financial situation is to be no excuse.
List of Ingredients
Dr. Ian Smith makes it a point to let everyone know that in order to lose weight, no drastic diet or lifestyle changes need to be made. All you need to do is make sure you diet includes plenty of good for you options, such as fruits, vegetables, and whole grains. He also says that you need to be sure you eat breakfast and do not skip meals as this can be very detrimental to any weight loss effort. Make sure to be aware of how you are preparing your vegetables, opt for lean meats and light dairy products. Insetad of reaching for drinks that are loaded with sugar and caffeine, choose wisely and opt for 100% juice, skim milk, herbal teas without sweeteners added, and always drink plenty of water.
The program also focuses on exercise, and that can be anything from walking to jumping rope. Dr. Smith says that you should commit to at least three 30 minute sessions of cardio each week, working to increase that to 5 sessions that last 40 minutes each week. In addition to the cardio sessions, you should aim for at least two strength training sessions per week, each lasting a half hour. You are advised to move slowly if you need to.
- Promotes healthy diet and exercise.
- Created by a trusted expert.
- Anyone who wants to join the program should schedule an appointment with a doctor first.
- Action must be taken on the part of the user in order for this to work.
This is a wonderful program for those who are motivated enough to stick to it. The fact that joining and participating in the challenge is free is a wonderful thing because there are so many diet programs and weight loss supplements on the market out there to do nothing but make money. Anyone who is interested in joining the challenge may do so by signing up on the 50 Million Pound Challenge website. You’ll have to get up and move, and consciously make healthy choices, which may be hard for some people, but it is what is necessary in order to see the pounds shed off.