5 Factor Diet Review

What You Should Know

The 5 Factor Diet was created by Harley Pasternak as an extension of his 5 Factor Fitness Program. As the name suggests, the diet is designed around the number five: participants take part for five weeks, eating five meals a day, and performing workouts five days a week.

Harley Pasternak, a trainer for Hollywoodís best known celebrities, is a best selling author as well as an expert on fitness and nutrition. He is a regular on U.S morning talk shows and has been featured in major fashion and health magazines.

List of Ingredients

Not Applicable

Product Features

The 5 Factor Diet is primarily an online program with a corresponding book which can be purchased separately. This program, which is much used by Hollywood A-List Stars, promises that participants will be able to effectively lose weight and transform their bodies without experiencing the pangs of deprivation that go with a lot of diet programs. The 5 Factor Diet centers on the number five: participants eat five scheduled meals a day, each of which takes five minutes to prepare and includes five basic ingredients, all in the lean protein, whole food categories. Dieters also perform a series of five cardio and strength training exercises for five days of each week. The program is done in five week cycles and incorporates five cheat days where the consumer can eat anything they want. The online program includes access to participantsí message boards, a personal online journal, and daily inspirations, as well as meal planners and recipes. The online program is $5.00 a week, the 5 Factor Diet companion book is available at major book retailers for around $20.00. The consumer will also need to purchase free weights and a balance ball in order to do the exercises to the best advantage.

Advantages

• The 5 Factor Diet has been endorsed by a number of high-profile celebrities.
• The program is easily accessible online or can be followed through the companion book.
• The 5 Factor Diet encourages reasonable diet and fitness habits.

Disadvantages

• The 5 factor Diet is more of a lifestyle change than a quick way to lose a few pounds.
• Some participants may be discouraged when comparing their success to the many Hollywood Stars who use this program.
• The 5 Factor Diet does not specifically involve weight loss supplements so it relies on the usersí will power and dedication for results.

Conclusion

The 5 Factor Diet is a basically a plan for creating a lifestyle of structured healthy eating and exercise. The program follows a trend in nutrition that advocates eating small, frequent meals in order to keep dieters satisfied and reducing the chance of unhealthy snacking. The 5 Factor Diet utilizes lean proteins, whole foods and fresh fruits and vegetables as the basis for meals. The idea of having the number five as a recurring theme makes the program cute and fun but isnít based in science. Like most diet and exercise programs the 5 Factor Diet only produces results if the consumer stays on the plan, so adding a supplement with an appetite suppressant and fat burner can help give results that will encourage the user to stick with the program.