5 Day Miracle Diet Review

What You Should Know

The 5 Day Miracle Diet is meant to curb cravings by regulating the blood sugar levels. In regulating the blood sugar levels, the dieter will not have to worry about energy spikes or energy crashes, and this will better serve you in further weight loss efforts.

This diet helps you control your cravings by reducing the amount of sugar, starch, caffeine and alcohol you are taking in. When you get this under control, you will quickly notice your cravings and trips to the vending machines, diminishing.

Ingredients

Not applicable.

Product Features

The 5 Day Miracle Diet costs about $7 if you find the paperback version of the diet. It provides advice on how to do the diet with sample meal plans to help you figure out what you’ll be able to eat and enjoy on the diet. The creator of the diet plan, Adele Puhn outlines some hard and fast rules that dieters will need to follow in order to reach their weight loss goals. She suggests that you should eat within 30 minutes of getting out of bed in the morning, never have lunch after 1 PM. Make sure to finish dinner by 7 PM. Never eat yogurt, bananas, or bagels. Switch between hard and soft chew snacks.

Here is an example of what the typical day looks like while on the 5 Day Miracle Diet:

Breakfast: One serving of protein and starch. Two hours later, eat a hard chew snack such as a crunchy fruit.

Lunch: One serving each of protein and vegetables. Or, two hours after your first snack, enjoy another hard chew snack. Follow lunch with a hard or soft chew snack, like a high-sugar fruit.

Dinner: A serving of protein and vegetables. Every other day you may add a small portion of whole grains, starchy vegetables, potatoes, or beans to your meal.

Advantages

• You may be able to lose weight with this plan.

Disadvantages

• The weight lost on this plan will probably return (and may even come back with more) when you leave the diet and begin eating the forbidden foods again.
• There is not an exercise plan associated with this diet.

Conclusion

The bottom line is that while this may provide some help, using this diet is not going to provide any long term assistance with weight loss. Anyone looking to lose weight should find a plan that doesn’t restrict any particular food group too much and is sensible. It should be combined with a healthy exercise routine, and if necessary, with a weight loss supplement that contains both an appetite suppressant and thermogenic to burn fat.