What You Should Know
The 30 Day Jump Start Diet is based on the book “The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!” This book unlocks the secrets of the Biggest Loser to help people all over the country build good eating habits and lose weight.
List of Ingredients
The 30 Day Jump Start Diet contains a detailed eating plan of 3 meals and 2 snacks daily that transitions the dieter from bad food habits to healthy eating. By making small nutritional steps, this program develops lifelong eating habits as well as makes the diet easier to stick to. The book contains many recipes such as Asian Chopped Salad, Southwestern Turkey Salad Wraps, and Grilled Salmon Burgers.
Exercise is stressed just as much as on the Biggest Loser TV show, and the book includes a specific exercise program to follow that combines strength training with cardiovascular work for a thorough workout.
- The 30 Day Jump Start Diet encourages nutritious eating and exercise as a combination for weight loss.
- A month is a good timeframe to break bad habits and form new ones.
- This program includes advice and tips from trainers and contestants of the Biggest Loser.
- This program makes an effort to transition from bad eating to good eating, which is easier to stick to than a diet that immediately restricts many food groups and specific ingredients.
- The 30 Day Jump Start Diet is basically the same as every other diet book.
- Some of the ingredients are not very common, which could complicate grocery shopping.
- With a plan this specific, it will be easy for people to complete the month and revert back to their old habits in a couple small areas thinking that this will just help them maintain their weight loss as opposed to losing more. However, they may find that the weight will return because they do not want to stick to this difficult of a plan for the long-term.
- Much of the information in the book is from contestants and a relatively small portion is from the trainers and nutritional experts from the show, which could be a disappointment to some.
- The meals were not laid out in a way that would benefit grocery shopping. Unless people are making these dishes for an entire family of 5 to 6 and expanding the recipes that much, they will find that they only use small portions of the ingredients for each dish, leaving them with a fridge stocked full of wasted food. That makes this plan very impractical for just one person.
The 30 Day Jump Start Diet attracts a lot of attention because of its connection with the Biggest Loser reality TV program. However, diets cannot expect this book to give them the same results as being a contestant on this show would. People will find that this diet is not practical for one person who is trying to lose weight because of all the food that would be wasted.