What You Should Know
21 Pounds in 21 Days: The Martha’s Vineyard Detox Diet is a new book written by Dr. Roni DeLuz. In this book she outlines a fasting program meant to help cleanse the body of toxins and other harmful chemicals. It will help a person with weight loss, but is not meant to serve specifically as a weight loss program. Dr. Roni DeLuz is a registered nurse, and certified homeopathist who runs a practice in Martha’s Vineyard, Massachusetts.
The Martha’s Vineyard Detox program will cost the average user about $12 per day. The entire kit costs about $215 plus another $25 for the book. The program does note that a juicer is necessary expense in order to do the program, but little is said about how much one may be able to expect to spend on the juicer, and suggests the investment in a mini trampoline.
Exercise on the mini trampoline is recommended for lymphatic drainage, though there is not any substantial research to indicate there is a benefit to this. If you have one on hand, great, but if not, you may want to consider a jump rope, yoga, or walking with a pedometer.
It is important to acknowledge that there are no returns or refunds. All sales are final.
- This program features a 100% all natural way for people to detox and cleanse their bodies to lose weight.
- The author is a doctor.
- The book has made the New York Times Best Seller’s List.
- Dining out is not an option while following this program which may pose issues for some dieters living busy lifestyles.
- Dieters must juice once every two hours and follow recipes exactly as prescribed.
- Many people have complained about having severe flu like symptoms after the first week of the program as a result of the detoxification process.
- If a person is sharing a home with someone who is not also doing the detox program with them, an extreme will power would be necessary in order to stay on track with the detoxification program.
The fact is that detoxification programs can get expensive when they don’t necessarily need to be, and they are quite the fad. They will help with the reduction of weight, but many diet and nutrition experts say the strictness of the regimen and reduction in protein intake is not worth the hassle of the program. Instead, look for a weight loss supplement that addresses appetite suppression along with burning fat, and combine this with a healthy diet and exercise routine. This way, you’ll be able to get the help you need from a supplement and not have to worry about such great restriction and side effects.